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Designed to help keep you organized when it comes to your health and wellness, this six page kit includes:

- Goals and Measurements (jot down a large goal as well as a few smaller ones that you would like to accomplish! Remember, a goal is just a dream if you don't set an end date. Use the figure to record body measurements to refer back to later! )

- Workout Schedule (designed to cater to an entire week, plan out your fitness agenda as well as record the amount of sleep you are getting AND your water intake.)

- Meal Planner (It's all about what you eat, use this planner and shopping list to plan out your week)

- Monthly Dinners (Plan out your monthly dinners in advance! With everything written down and shopped for, you are less likely to go out or binge on pizza!)

- Progress Report (Track your weight loss progress by connecting the dots week after week. Sometimes having it drawn out in front of you [literally] is the best dose of motivation you can get!)

- Blank Healthy Recipe Cards (Keep your favorite healthy treats on hand and separated from all of the other unhealthy options!)


Download includes one file, with six (8.5" x 11") pages in PDF format.



Fitness Kit

  • THIS IS A DIGITAL, INSTANT DOWNLOAD PRODUCT. Printing and shipping services will not be provided. Due to the digital nature of this product, no refunds will be issued once it has been downloaded. However, if you are unhappy with your purchase, for any reason, I would be happy to work with you to get the product that you want.

    Customers will receive links to download their digital products in the thank you page of the checkout, along with an emailed link that will last for 30 days.



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