Designed to help keep you organized when it comes to your health and wellness, this six page kit includes:
- Goals and Measurements (jot down a large goal as well as a few smaller ones that you would like to accomplish! Remember, a goal is just a dream if you don't set an end date. Use the figure to record body measurements to refer back to later! )
- Workout Schedule (designed to cater to an entire week, plan out your fitness agenda as well as record the amount of sleep you are getting AND your water intake.)
- Meal Planner (It's all about what you eat, use this planner and shopping list to plan out your week)
- Monthly Dinners (Plan out your monthly dinners in advance! With everything written down and shopped for, you are less likely to go out or binge on pizza!)
- Progress Report (Track your weight loss progress by connecting the dots week after week. Sometimes having it drawn out in front of you [literally] is the best dose of motivation you can get!)
- Blank Healthy Recipe Cards (Keep your favorite healthy treats on hand and separated from all of the other unhealthy options!)
 
Download includes one file, with six (8.5" x 11") pages in PDF format.
 
ALL DESIGNS ARE FOR PERSONAL USE ONLY.